Slow Burn
QIC
RestoreAO
The OvenPAX
- Bergundy
- Fogger
- Fixed Gear
- Madonna
- Munger
- Papa Smurf
- Restore
- Shiplap
- Silver Spoon
- Time Machine
Workout
Warm-o-rama: SSH, hillbilly walkers, Rossys, Don Quixotes, Daisy pickers, washing machines, balancing Abe Vagodas, fellowship run
Thang: 6 station circuit with timing of 70 seconds on 20 seconds off. Slow motion isometric for each exercise. Trying to only do 7 reps of each exercise(10 sec/rep) Slow does not mean easy!
2 rounds Ring Pulls, deep squats, American hammers, Mike Tyson’s, curls(choice from 15, 25 or 35lb dumbbells), step ups or box jumps.
2 rounds Ring Y’s, lunges, Freddie mercuries, merkins, overhead presses and stepups/box jumps
Mary: 5 SloMo merkins in unison
COT: Feeling like a curmudgeon a lot lately. My body is slowing down. Living with an elderly person can make you cranky. But also, the silver lining can be that my M and I are inspired and committed to be more active as are bodies wane and bodies break down. Thx to the men of the Oven for showing up, hearing me, and continuing to build a better life. I hope to be an ear for all of you like you have been for me.