Spartan Gauntlet
QIC
Time MachineAO
The CombinePAX
- Buttermaker
- Dandelion
- Fixed Gear
- Nelly
- Restore
- Time Machine
- Webelos
Workout
Warm-o-rama
Shoulder roll, arm routine, Don Quixote, washing machine, imperial and hillbilly walkers.
Thang
Merkins – 25. Spartan merkins – 10. Burpees- 10. Wide merkins – 15. Diamond merkins – 10. Mountain climbers -30 secs. Bobby Hurley – 15. Bear taps – 20. hold plank or tree higher between and waiting for the 6
Repear 3 x.
Mary
Knees up, back rotations. Pickle pushers. Leg and back stretches.
COT – Don’t insult someone on accident!
Discussion followed with 9 exercises to practice stoicism as a framework for bettering yourself.