100 burpees

Cheatcode

City Limits

Warm up:

arm circles, seal claps, overheads, washing machines, marocans, Rossy, figure 4s, old man

Workout:

1 pax runs while two others work, each person did 25 absolutions, 50 Bonnie Blair’s (2 is 1), and 100 burpees.

at the end we tried to clean up some of the park, which was decimated by trash