World’s Worst Mile
QIC
Silver SpoonAO
Wreck Center SatPAX
- Bronco
- Cheatcode
- Iron Sheik
- Lord Of The Dance
- Silver Spoon
FNG
DelugeWorkout
Warm-o-rama
- SSH x 20
- Rossy LCR
- Old Man
- Bat Wings aka LBA Circles/Seal Claps/OH Claps x 12
- Plank Calf Stretches
- Pigeon Stretch
Thang
Buckets of rain ordered up for this one so we audibled to the soccer field. Quick search found 3.8 trips across the field = 400 m so we used this instead of the street to be safer.
- 1/4 mi Burpee Broad jumps
- 1/4 mi Bear Crawls
- 1/4 mi Lunges
- 1/4 mi Run
Mary
While we finished slightly in overtime due to warm-up, all PAX completed within 60 mins. Since no one can do abs in 6 mins, we spent the Mary picking up the six. First 3 PAX to complete were: FNG aka Deluge, Bronco, Lord of Dance.
COT
Named our FNG, Deluge after some back and forth. Recognized our team for showing up for the Zeh family this week. Knowing it’s been a discussion topic all week in how we can support our brother Valencia and his family. Proud to call you men my friends, that F3 is more than a workout group and this week has proven it so overwhelmingly. How we leave it on the field translates to how we care for one another off the field.