Friday Run club

Friday Run club

QIC

Cheatcode

AO

Eagles Landing

PAX

• Al Bundy
• Cheatcode
• Hackysack
• JCS
• Kramer
• Lord Of The Dance
• McFeely
• Padawan
• Sheriff
• Shiplap
• Silver Spoon
• Slider

Workout

Warm up:

old man stretch, calf stretch, open/close gates, pidgeon, side straddle hops

route: west on Harvard, south on maple, east on Fillmore, north on Humphrey, west on Harvard back to AO for a total of 3.2 miles

Mary: box cutters/cutter boxes, Hammers, LBCs, Scubba Budda, stretching