Leg Day at the Den

Leg Day at the Den

QIC

JCS

AO

The Den

PAX

• Bergundy
• Bronco
• Buttermaker
• Cheatcode
• Dos
• Friar Tuck
• Iron Sheik
• JCS
• Kipling
• Lord Of The Dance
• Munger
• Odenkirk
• Padawan
• Shiplap

Workout

Warm-o-rama
SSH, IW, DQ, DP, Rossy w/ Twist, AV, OH, SC, WM, OMS
Thang
Tabata: single leg jump squats, double-leg jump squats, single leg forward lunges, step ups, dips, derkins
Wall sits, Peter Parker, Balls to the Wall
Mary
No time
COT
Routine has gotten sloppy this summer. I’m inspired by fellow HIMs who keep showing up to be better everyday.