A Nice Little Wednesday
QIC
Al BundyAO
The NunneryPAX
- Al Bundy
- Gold
- Rossy
- Slider
Workout
Warm-o-rama
Motivators from 5, imperial walkers, hillbilly walkers, Don Quixotes, Abe Vigodas, seal claps, overhead claps, hip stretch, seated hamstring stretch, mountain climbers
Thang
Relocate to football field; line up on goal line
30 blockees (3×10), run 40-yard down and back in between each set
45 thrusters (3×15), overheard carry 30-yard down and back in between each set
60 archer merkins (3×20), lunge walk 20-yard down and back in between each set
75 squats (3×25), murder bunny 10-yard down and back in between each set
Back to parking lot
Mary
Flutter kicks holding block
LBCs
COT