No swingers
QIC
Time MachineAO
The Deep EndPAX
- Bananas
- Kodak
- Padawan
- Sheriff
- Time Machine
Workout
Warm-o-rama
Neck roll, arm routine, Phelps, Don Quixote, daisy pickers, rock the baby, leg swings, mountain climbers, planks to opposite hand and foot, merkins.
Thang
3 sets each – Legs – 2 hand clean into goblet squat.
Cossack squats with bell.
Bulgarian split squat.
Upper body 3 sets each . Deadlift to front raise.
super sets, curls and skull crushers.
Mary
Cool down stretches,
COT
Be on the lookout to help when/where you can. Not just when people ask for it but when people need it. My neighbor Bilby is not doing well. 3 kids, my age and it’s really got me thinking about being neighborly and my own mortality. Be the light and help someone in need even if then don’t ask for it.