4th of July
QIC
Papa SmurfAO
Rising SunPAX
- Dandelion
- Fogger
- Friar Tuck
- Gazebo
- McFeely
- Papa Smurf
- Time Machine
- Webelos
Workout
Warm-o-rama
Head roll , torso roll , Michael Phelps, toe touch , Rossy , calf stretch , cobra , old man s
Thang
Ruck to parking garage , scoville park loop – with 250 squats and 100 merkins per pax mixed in
Mary American hammers
COT
I was 12 in1976 , 50 years later .. enjoy your kids this weekend and talk to them about where they will be in 50 yrs