Early Birds Get the Miles In

Early Birds Get the Miles In

QIC

JCS

AO

Eagles Landing

PAX

• Al Bundy
• Hackysack
• JCS
• McFeely
• Scarecrow
• Sheriff

Workout

Warm-o-rama
SSH, IW, DQ, Rossy w/ Twist, AV, SC, MP, GB
Thang
3.5 loop from AO east to Lombard, north to Harrison, east to Austin, ccw around Columbus Park, west on Harrison, south on East, east on Harvard to AO. 
Mary
Flutter kicks, Scuba Buddha
COT
You can’t think your way into a new way of living. You have to live your way into a new way of thinking. Keep showing up. Doing the reps. Who you become is a result of the work you put in, not the time you spend thinking about it.