Dave Matthews Band - Live at the Arena
QIC
OdenkirkAO
The ArenaPAX
- Abe Froman
- Al Bundy
- Alliance
- Bananas
- Deliverance
- DuckSnort
- Eliot Ness
- Gold
- JCS
- Odenkirk
- Päntsdrunk
- Public Access
- Shingle
- Silver Spoon
- Slider
Workout
Playlist of various live recordings of Dave Matthews Band
Opener: Grey Street – Warm ups of Hillbillies, Abe Vigodas, Seal Claps, Overheads, Don Quixotes, Rossys, Mosey to the wall on the north side of the Roosevelt Gym.
Stay (Wasting Time) – BTTW til failure, then plank hold til failure, then wall sit til failure, and repeat the length of the song. Mosey to the soccer field.
Tripping Billies – Bear Crawl the width of the soccer field (measured by two sprinkler heads), Carioca back, repeat the length of the song
Cover: Time of the Season – Burpees and Absolutions as desired until the end of the song
Spaceman – Same as Tripping Billies except Crab Walk instead of Bear Crawl. Mosey to the playground.
Lie in Our Graves – U call it Mary – Mike Tysons, Heals to Heaven, Scuba Budda, Floppy Bridge, LBCs, Dead Bugs, a couple more
Encore: Ants Marching – Modified “Block Party” – 10 Incline Merkens, 10 Step-ups, 10 Durkens, 10 Over Unders, all utilizing the benches, repeat until the song is over
Sister – Walk back to the main AO, Old Mans
COT – Reflecting on empty nesting and taking the opportunity to do fun things with your kids.