Father’s Day M & 2.0s circuit work

Father’s Day M & 2.0s circuit work

QIC

Eliot Ness

AO

Graphite

PAX

• Chalmers
• DeepSeek
• Deliverance
• Eliot Ness
• Fixed Gear
• Harry T. Stone
• LeadPipe
• Munger
• Phileas
• Streaker
• Banshee

FNG

Star, Colgate, Chainmail

Workout

Warm-o-rama
Standard warm up
Thang
Baseball diamond circuit work. Hungry Hungry Hippos circle w bear crawls & crab walks to gather as many ballads one could carry. 
Mary

COT