30 ish miler loop

30 ish miler loop

QIC

Eliot Ness

AO

The Conspiracy

PAX

• Eliot Ness
• JCS
• Odenkirk
• Shingle
• Billy Ray

Workout

Warm-o-rama

Thang
Hills to keep us honest in flat suburbia OPRF to Elmhurst through Oak Brook to Hinsdale to Spring Rock Park in Western Springs & the BNSF RR Racetrack back to homebase. Right on time 0800 for CPR AED training. 
Mary

COT