Black Horse and the Cherry Tree

Black Horse and the Cherry Tree

QIC

Odenkirk

AO

City Limits

PAX

• DuckSnort
• Lord Of The Dance
• Odenkirk
• Slider

Workout

45-for-45 (45 seconds on/15 seconds off)

1 Imperial/Hillbilly Walkers

2 Grady Corns

3 Don Quixotes

4 Michael Phelps

5 Moroccans

6 Apollo Onos

7 Mountain Climbers

8 Big Boys

9 Forward Lunges

10 RUN-WALK

11 Jump Squats

12 Plank Jacks

13 Merkins

14 Backwards Lunges

15 Absolutions

16 LBCs

17 Mike Tyson’s

18 Drawbridge Left

19 Bear Crawl Circle

20 RUN-WALK

21 Draw Bridge RIght

22 Diamond Merkins

23 Side Plank Jane Fonda

24 Burpees

25 Side Plank (switch side)

26 Turkish Get-Ups

27 Crab Walk circle

28 Wide Merkins

29 RUN-WALK

30 Dips

31 Wall Sit

32 Shoulder Taps

33 Step Ups

34 Over-Under

35 Peter Parker

36 BTTW

37 RUN-WALK

38 Scuba Buddy

39 Crab Cakes

40 Boats

41 Flutter Kicks

42 Freddie Mercuries

43 Box Cutters

44 American Hammers

45 Old Man Stretches

COT The SPF helps us get out of our comfort zones and try new things.