Love is the Seventh Wave

Love is the Seventh Wave

QIC

Odenkirk

AO

The Arena

PAX

• Al Bundy
• Eliot Ness
• Odenkirk
• Public Access

Workout

Warm-o-rama
Walkers (I&H)
Abe Vigodas
Seal Claps
Overheads
DQs
Rossys
Mosey to first station

Thang
10 minutes, 4 exercises 5 times through, 20/10 Tabata, 

BIKE RACKS:
Pull-Ups
Merkens
Lunges
Burpees

Mosey to
PLAYGROUND:
Lateral Step-Ups
Bulgarians Right
Dips
Bulgarians Left

Walk to
MAIN AO:
Box Cutters
Hammers
Scuba Budda
Freddie Mercuries

Doomsday Clock to 80

Old Man Stretches 

COT The ever-evolving relationship with your wife