(Don't Fear) The Reaper

(Don't Fear) The Reaper

QIC

Odenkirk

AO

The Nunnery

PAX

• Al Bundy
• Eliot Ness
• Gold
• Odenkirk
• Old Style
• Snork

Workout

Today the role of Munger will be played by Eliot Ness . . .

Warm-o-rama – 5 minutes (45 on/15 off)

• Walkers – Imperial and Hillbilly
• Goof Balls
• Abe Vigodas – both ways, small and big
• Don Quixotes
• Mountain Climbers

Thang

10 Coupon-based exercises – 45 on/15 off – repeat the circuit 4 times (40 minutes total)

• Coupon Durkens
• Taint Scratchers
• Thrusters
• Curls
• Squats
• WW3
• Lunges
• Rows
• American Hammer
• Blockees (though many of us took a break and did Burpees because we realized early on this workout looked easier on paper)

COT – The Milestones of Life