Happiness is Tetris Tumble

Happiness is Tetris Tumble

QIC

Shiplap

AO

The Combine

PAX

• Abe Froman
• Beaver
• Lord Of The Dance
• Munger
• Restore
• Rossy
• Shiplap
• Time Machine

Workout

Welcome & Introduction: Hello! I’m Shiplap and welcome to The Combine! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…PEER-LED WORKOUTS…ENDS WITH CIRCLE OF TRUST…Disclaimer

 

Warm-Up: Torso movement leading into old man stretch; Rossie R,L with “world’s greatest stretch”; Rossy center turned into “silent” Daisy Pickers; Abe Vigodas; Reverse

Setup:

_ Mosey over to church parking lot

_ Pax make two groups while YHC ran to far corner to setup the stand.

_ Teams will be doing BOMBS

_ Everyone takes a turn being the runner, one team counter- and the other clockwise around the parking lot.

_ While the runner is away, everyone on the team will do the same letter of the BOMBS

_ As the runner returns, they pick up a block and bring it to the stand.

_ Teams place blocks on the stand until it topples, or the blocks are exhausted

_ Repeat until time expires

 

After the Last Topple:

_ Mary: heel taps, seated leg stretch

_ Count off & COT: Happiness is everyone’s to decide

_ Announcements: [check Slack]

_ Coffee: Conversation about