He said balls.
QIC
MungerAO
The ConspiracyPAX
- Bananas
- Bergundy
- Munger
- Odenkirk
Workout
Warm-o-rama – arm circles, washing, Abe, fellowship run
Thang – grab a tennis ball, race around track doing waiter carry, drop ball and do burpee penalty.
Tennis ball merkins
tennis ball bear vrawls
of camber merkins
stair runs
mid-mary
burpee emom
pull emom
Mary – cumbawhamba continuous movement
COT – what is hard is different for everyone. Have grace and patients when someone is trying to learn something new.