Do stuff, even if slow AF

Do stuff, even if slow AF

QIC

Malört

AO

The Combine

PAX

• Bergundy
• Fixed Gear
• Lord Of The Dance
• McFeely
• Munger
• Rossy
• Shiplap
• Silver Spoon
• Time Machine

Workout

Warmup: Abe Vagodas 15, Motivators from 5, Goofballs, Mountain man poopers, Rossies

Main: 40sec on 10 sec intervals. Squats, Planks, LBCs, Merkins, Leg lifts, Lunges, Pickle pushers, Mountain climber, Break dance, Apollo Onos, American Hammers, Boxes.

Streach/cool down: Partner squat, Hip lunge, easy twist, pidgeon, down dog, updog, side plank