Sullivan at Sunrise
QIC
Lord of the DanceAO
GraphitePAX
- Bergundy
- Deliverance
- Harry T. Stone
- LeadPipe
- Lord Of The Dance
- Padawan
- Webelos
Workout
Warm-o-rama
SSHs, hillbilly walkers, imperial walkers, Don Quixotes, Rossys, Daisy pickers, Michael Phelps, John Gradycorns, washing machines
Thang: Tabata
– run up stairs to top of Mt Barrie and back, then tabata: 8 sets of alternating reps, 30 sec on/10 off with 30 rest between
1. blockees/pulls (alternating arms)
2. Alpos/step ups
3. Kettlebell swings/overhead presses
4. curls/squats
5. lunges/bent rows
6. big boys/thrusters
– run up stairs and back
Mary
Freddies, marching bridges, Adam Wests, scuba Buddhas, boat pose to failure
COT
Recognizing the importance of 1-on-1 bonding experiences with your kids, intentionally carving out that special time with them for activities, meals, day trips, vacations, etc. Sends the message “You value being with you more than anything else right now.” Memories that last long after the experience itself.