No “Time 4” rest
QIC
Time MachineAO
The KribPAX
- Deliverance
- Fogger
- Fixed Gear
- Malört
- McFeely
- Odenkirk
- Papa Smurf
- Sheriff
- ThighMaster
- Time Machine
- Tron
Workout
Warm-o-rama
Raise the roof x 47
Thang
3.2 mile ruck around the town.
– stops for toe taps, high knees, hang time, lunges and calf raises.
Mary
Bear taps
COT
Day 4 of 5 Qs, the experience of thinking about my life in chunks along side the beatdowns has been enlightening this week. I have gleaned some interesting self reflections and observations about myself. I will continue the journey and take time for myself in mental health awareness month. I ask each of you to do the same.