Star Wars Convergence

QIC

Padawan & Eliot Ness

AO

City Limits

PAX

Al Bundy
Brick
DuckSnort
Eliot Ness
Giuliani
Jumanji
Lord Of The Dance
Odenkirk
Padawan
Shiplap
Silver Spoon
Slider
Snork

Workout

Conditions: “I’ve got a bad feeling about this…”

Warmup (Eliot Ness)

X-wing motivators (from 5)

Imperial Walkers

X-wing motivators (from 4)

Windmills/Daisy Pickers

X-wing motivators (from 3)

Force Touch Rossys

X-wing motivators (from 2)

Y-wing Moroccan Night Clubs

X-wing motivators (from 1)

Warmup mosey around the parking lot

Star Wars Trench Run (Padawan)

PAX line up in two groups of three: one red leader and two wingmen, one gold leader and two wingmen. Both Rebel teams Inchworm down the parking lot until you get to the beanbag, red/gold leader then attempts to throw it into the cornhole/exhaust port (the target area is only 2 meters wide!). Meanwhile, two other groups (Darth Vader and his wingmen) start behind in the same formation, but burpee broad jump instead of inchworm. Darth Vader attempts to “take out” the rebels by catching up to them and tagging them. The Darth Vader team must stay together, and Darth Vader must tag both Rebel wingmen first before he can take out the leader. STAY ON THE LEADER! Repeat until someone blows up the Death Star.

Empire Strikes Back Hoth Run to the Rotunda (Eliot Ness)

PAX line up with some space in between. Then they “AT AT” Imperial Squat Walk in a straight line, while the PAX in the rear weaves in between and runs to the front (like the snow speeders in Hoth).

Luke in the Wampa Cave (Padawan)

10 incline merkins

60 seconds balls to the wall

Wall sits with grady corns

Repeat

Dagobah Jedi Training (Eliot Ness)

X-wing lift: 4 person merkins. Make a square with each PAX’s feet on another PAX’s back. Up & down merkins in a square. Try to do 19 merkins as a group. (19×4=approximately 77, which is the year Star Wars came out)

Mosey back to the parking lot

Sarlac Pitt Exercises (don’t let Lando fall in!) — use THE FORCE

Tony Hawk Burpee (Spin 180 or 360 when you jump)

Heels to heaven

Exploding merkins (lift hands off ground)

Flutter kicks

Overhead shoulder press (Execute Order 66)

Reverse Lunges

Carolina Dry Docks

Earl Fondas. PAX on side and start with Jane Fonda (leg straight out), then bring knee up to side — see video here: https://youtu.be/9YGwVw22OxA?si=Fac18grcHWJLqUSZ)

Return to the Trench Run

Mary

Little Baby Yoda Crunches (Grogus)

Ewok Crab Cakes

Mouse droid Dead Bugs

C-3PO Goofballs

Lightsaber Box Cutters

Yoda Hammers

COT

We’ve been talking about a Star Wars beatdown since last year — great to finally do it. Enjoy what you love, even if it is nerdy. Who would have thought that they would still be making new Star Wars content 50 years after the original movie?! Thanks to our small band of Rebel Alliance fighters (the F3 community). Stay on target!

Announcements

See Shiplap’s post on Slack