Krib Ruck Classic

Krib Ruck Classic

QIC

Deliverance

AO

The Krib

PAX

• Banana Bread
• Deliverance
• Fixed Gear
• Malört
• McFeely
• Sheriff
• Zima

Workout

Warm-o-rama
Old mans / Rossy / daisy pickers / seal claps / overheads

Thang

3 mile classic route with the sun coming up. The gloom is going away. Stops for curls, lunges, overheads. 

COT

we experienced some very tough workouts this week with kettle bells doing the Wolf complex with the Bergundy workout at the donut shop yesterday and at least three of us. We’re very exhausted, but the sun is coming up and it was a beautiful day and as we prepare for the toughest mile on Saturday doing something you don’t wanna do is a great life lesson.