Eggzilerating Eggcercises
QIC
Lord of the DanceAO
GraphitePAX
- Bergundy
- Fixed Gear
- Lord Of The Dance
- Webelos
Workout
Warm-o-rama: SSHs, Mt man poopers, Abe Vigodas, Michael Phelps, Rossys, Daisy Pickers
Thang 1: Mt. Barrie Murder Bunny Circuit
1. Murder bunnies to cones.
2. Do 30 SSHs, 20 curls, 10 failure to launch
3. Rifle carry back.
4. Leave coupon, run to steps.
5. Bunny hop up step to top of Mt. Barrie
6. At top, 10 reps of either burpees, merkins, or squats (PAX choice)
7. Run down steps to starting line.
8. Repeat for 4-5 cycles.
Thang 2: Egg Roll
1. 10 thrusters at start line.
2. Roll coupon to cones.
3. 20 ketttlebell swings, then
4. Roll coupon back to start.
5. Repeat 2x.
Mary: marching bridges, big boys, box cutters
COT: An unexpected situation forced a difficult decision last night, one in which any choice would result in someone being negatively affected. It was a reminder that many decisions are like that, but that a combo of instinct and evidence can hopefully help you make. No decision typically makes everyone happy, but it still needs to happen, and delaying or procrastinating often just makes those consequences even worse.