Spring Fling
QIC
MumblesAO
Rising SunPAX
- Alliance
- Gold
- JCS
- Kipling
- McFeely
- Mumbles
- Restore
- Shiplap
- Time Machine
- Webelos
Workout
Warm-o-rama – motivators, arms, legs, flutter kicks
Thang – ruck to Austin Gardens, see what’s blooming, SACK up – step ups, Apollo onos, curls, kettle bell swings
COT – GI illness is horrible. Gratitude for any day of normal digestion. Props to anyone caring for someone who is sick.