Back to Basics

Back to Basics

QIC

Strategery

AO

Wreck Center Fri

PAX

• cowboy mouth
• Dutch Oven
• Friar Tuck
• HEISENBERG
• Papa Smurf
• Styrofoam
• ThighMaster
• Tron
• Truckin
• Zima

Workout

Warm-o-rama

Side Straddle Hops, goofballs, fast feet into a burpee, squats, child squats, stretches

Thang

Had to pivot away from the planned interval sprints on the track. Instead:

Run to scoville. 15 bulgarian split squats per leg

Run to Holmes, 25 diamond merkins, 25 big boys

Run to Mann, 40 squats

Run to Taylor, 30 Mountain climbers

Return to AO

Mary
American Hammers
COT
I’ve been going through a challenging time. Recurring injury to the shoulder is limiting what I like to do workout wise and keeping me from AOs I frequent. Work has been challenging. General mid-life malaise is hitting. Been in a funk. I am reading “How to be a Stoic,” and I came across this quote from Adm James Stockdale: “You must never confuse faith that you will prevail in the end—which you can never afford to lose—with the discipline to confront the most brutal facts of your current reality, whatever they might be”. That one quote changed my mindset. The key word in that quote is “discipline.” It takes discipline to confront the brutal facts of our current reality. I think F3 helps us cultivate that discipline.