50 Is Nifty @ the Oven
QIC
PadawanAO
The OvenPAX
- Al Bundy
- Damascus
- Deliverance
- Dos
- Fogger
- Fixed Gear
- Giuliani
- Lord Of The Dance
- Malört
- Munger
- Odenkirk
- Old Style
- Padawan
- Restore
- Shingle
- Shiplap
- Time Machine
Workout
Warmup
Mountain Man Poopers (25)
Imperial Walkers (25)
Arm Circles (25/25)
Michael Phelps (25)
Mountain Climbers (25)
The Thang: Series of exercises, total rep count of 50
Each PAX does 50 on their own, stop when the first PAX calls out “DONE.” However, you can only call out DONE once.
I forgot who called out everything, but I had to do 50 burpees because Damascus wasted his on sit ups!
Station 1: Fitness Court
50 pushups
50 Bobby Hurleys
25 supermans + 25 bananas
Station 2: Gazebo
50 dips
50 seconds balls to the wall
50 step ups (2 is 1)
Station 3: Across the street park (our first time here!)
50 yards high knees
50 yards butt kickers
50 yards karaoke
50 yards karaoke
50 yards backwards run
50 yards sprint
50 carolina dry docks
50 big boy situps
Station 4: Mount Eisenhower
50 burpees
50 bonnie blairs or breakdancers (2 is 1)
50 absolutions
Return to Fitness Court
Mary
American hammers (50)
50 LBC’s (OYO)
COT
3 lessons from turning 50
- the older you get, the less you care what other people think
- the importance of being intentional — in your conversations, in your relationships, even in how you spend your time
- Always keep sunscreen in your car
** Tuesdays with Morrie book chain (started by Restore) passed from Dos to Padawan **
Announcements
Lunch at Scratch on Madison on Thursday, 3/27 (Dandelion)
Keep our brother Brick in your thoughts and prayers