St Pats Body Weight Workout & Nutrition Discussion

St Pats Body Weight Workout & Nutrition Discussion

QIC

Public Access

AO

The Combine

PAX

• Bergundy
• Buttermaker
• Deliverance
• Fixed Gear
• Lord Of The Dance
• Malört
• McFeely
• Munger
• Päntsdrunk
• Restore
• Sheriff
• Shiplap
• Time Machine

FNG

None

Workout

Warm-o-rama
Motivators from 5, Don Quixotes, Abe Vigodas, seal claps, overhead claps, mountain man poopers, imperial walkers, hillbilly walkers, Rossi (R,L,M)

Thang
https://youtu.be/kHXBL5BTIus?si=QCcM6zNF3t2oiJmT

This Athlean X Workout was modified to fit the Combine’s format. 
1. Human Pullovers, F3 equivalent = heels to heaven with a partner. Partners lock hands to allow PAX to raise butt off the ground. X20

2. Skater Squats (2 is 1), F3 equivalent = shrimp squat. X10 w a single set St Patrick’s day gift

3. Suspended Merkins with two partners. X2. These are really hard.

4. Curb Merkins w/ 3 sec hold. X15 each side 

5. Pickle pushers w/ leg extensions. (2 is 1). X30

6. A-Team Aussie Pull-ups. X15 two PAX hold the arms of the executing PAX . Executing PAX leans back supported by the wrists by the other two. Executing PaX should engage his core and use his last and traps to pull back up to a standing position.

7. 1.5 Dips. X10. PAX find a ledge or bench to perform a dip. Lower down to the end of range position then come back up halfway for a 1 sec hold, then back down to end of range, then all the way back up.

8. HSPU. Hand stand push-up. Some modified to Derkins. X15

COT

Talked about gratefulness for a deep PA had with his daughter about alcoholism and substance abuse for self medication in the family, and a crazy winter adventure with PA’s son and a longtime friend this weekend.

St. Patrick’s Day Best Workout Getup Winner: 

Buttermaker went home with a full bottle of Bushmills Cherrywood Cask Irish Whiskey.