Salute the Sun

Salute the Sun

QIC

Tron

AO

Chernobyl

PAX

• Bananas
• Fixed Gear
• Kipling
• LeadPipe
• Malört
• Tron

Workout

Broga

Sun salutation variations including:

warrior 1 , warrior 2, Chair pose, low lunge, Lizard stretch.  Many with twists.

Mary

yogi squat, boat pose, windshield wipers, happy baby 

COT
a personal favorite, the wheel of gratitude