Running up that hill

Running up that hill

QIC

DuckSnort

AO

Eagles Landing

PAX

• Al Bundy
• DuckSnort
• Gold
• Jumanji
• Juul
• Magilla
• McFeely
• Padawan
• Sheriff
• Slider
• Dial Tone (F3 Outlands)

Workout

Warm-o-rama
SSH, Abe vigoda, imperial walkers, don quixote, Rossy, goofballs 
Thang
Run to top of Fenwick parking garage, the ladder down. So run down two ramps the back to the top. Then down 4 ramps and back to the top. While running East sprint, recover while running West. 
Run back to the AO
Mary
Slider Statues
COT
According to studies there 3 types of conversations, practical, emotional and social. If you’re having an emotional conversation with someone have a practical conversation you’re not having a conversation. So try to ensure you’re having the same conversation as the person you’re talking to, that’s when real connection can happen.