GetUps and 5min Sessions

GetUps and 5min Sessions

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Bronco
• Fixed Gear
• Hong Kong Phooey
• Kipling
• Kodak
• Padawan
• Papa Smurf
• R-1
• Sheriff
• Time Machine

Workout

WU –

• SSH
• Mtn Man Poopers
• Mtn climbers / Merkin’s
• Windmills
• Breakdancers

then:

Humane Burpee

• 10 2H Swings
• 5 merkins
• 5 Goblet squats
  • 4,3,2,1

then – GetUp

• Krag GU
• (Knee up / opposite hand planted)

Thang 1 : AMRAP 5

• 10 Start/Stop Swings
• 3 nasal breaths rest / repeat

then

• 10 2H swings
• 10 R Swings
• 10 L Swings
• 3 Nasal breaths rest

then:

GetUp : Rotating GU, 90/90

AMRAP 5 Mins

• 5 Single Clean/Thruster
• Each Side (10 Total)
• 3 breaths rest

AMRAP 5 Mins

• 10 Snatch R
• 10 Snatch L
• 3 breaths Rest / Repeat

Mary – Flutter Kicks.