Graphite Chernobyl Time-Change Convergence

Graphite Chernobyl Time-Change Convergence

QIC

Odenkirk

AO

Graphite

PAX

• Fixed Gear
• Harry T. Stone
• Odenkirk
• Padawan
• Public Access

Workout

Warm-o-rama: Old Mans, Rossys, Downward Dogs, Lunges, Goofballs, Don Quixotes, AVs/SCs/Overheads, Walkers (I & H).  Where’s Munger?  He only HC’d within an hour of the start. 

Thang

3 Circuits of Tabata 20/10, 4 exercises X5, all exercises called out by the PAX

Bench Circuit

1. Dips
2. Durkens
3. Step Ups
4. Side Planks

Started to worry about Munger because this is later than his usual arrival

Middle Circuit

1. Apollo Onos
2. Mountain Climbers
3. Carolina Dry Docks
4. Peter Parkers

Saw someone jogging around and thought it might be Munger but it wasn’t

Mary Circuit

1. Flutter Kicks
2. American Hammers
3. Heals to Heaven
4. Big Boys

Cool Down – Downward Dogs, Cat/Cow, Cobra

COT Leadership reprise.  Thanks Munger for letting me lead . . .