Working for the Weekend

Working for the Weekend

QIC

JCS

AO

Eagles Landing

PAX

• Al Bundy
• Alliance
• DuckSnort
• JCS
• Jumanji
• Juul
• Kramer
• McFeely
• Padawan
• Sheriff
• Slider
• SpitValve
• Troll

Workout

Warm-o-rama
Side straddle hops, hillbilly walkers, goofballs, don quixotes, Abe Vigodas, Grady corns, calf and hip stretches
Thang
1.5 mile run to Columbus Park Playground

2 sets of: 10 pull-ups, 15 Bonnie Blairs (2-is-1), 20 Peter Parkers (2-is-1), 25 dips

1.5 mile run back to AO
Mary
No time
COT
Keep showing up. It matters for your physical and mental health.