Vote for total recall

Vote for total recall

QIC

Cheatcode

AO

The Den

PAX

• Bergundy
• Bronco
• Cheatcode
• Debs
• Eliot Ness
• Juul
• Lord Of The Dance
• Old Style
• Shiplap

Workout

F3 the den

Warm up:

Motivators to 5

10 open the gates

10 close the gates

Goofballs to 15

Arm circles

Imperial walkers

Rossy

Old man

Calf stretch

Pigeon

Run a route, whenever we see a Jared Knox sign do an exercise. Whenever we see a John carroza sign do 10 monkey humpers. 

Exercises: 

10 bombs

Back up plan: 

If we get back early just have them do the start of a Dora

100 merks

200 sit ups

300 squats

Run around the kickball field

the backup plan was not used