Bagman

Bagman

QIC

Odenkirk

AO

Wreck Center Sat

PAX

• Buttermaker
• Gold
• Harry T. Stone
• Lord Of The Dance
• Odenkirk

Workout

1 hour Wreck Center – Bagman

 Warm-Up: The Ride to Mexico (10 min)

• Abe Vigodas/Seal Claps/Overheads
• Imperial walkers
• Mountain Climbers
• Mountain Main Poopers
• Rossys/Old Mans
• Shuttle pig pickers: roll coupons end‑to‑end for a couple minutes to wake up the shoulders and hips

Main Workout (50 minutes)

Picking up the Bail Money (15 min)

• Start with coupon at NE corner of Ridgeland Field, then proceed clockwise to SE corner with coupon as Cusack carry and perform the following exercises until time is up:
  • 20 Merkins (SE corner)
  • 20 Curls (SW turn)
  • 20 Big Boys (NW turn)
  • 20 Skull Crushers (NE corner)
• Buttermaker threw in a few audibles IN ADDITION to the above

Evading the Gunmen (15 min)

CONVERGENCE from the Conspiracy for this segment

Alternate the following two exercises until time is up:

• Cocaine Bears along north side of field, starting at NE corner, going about half-way-ish to NW corner, then mosey back
• Murder Bunnys in the side alley between the field and the center – switch when Cocaine Bears get back

Carrying the Bags through the Desert (15 mins)

• PAX are positioned in a circle
• Farmer carry TWO (2) coupons around the circle to the next PAX
• While waiting, do each exercise until the coupons go around 1X:
  • Flutter Kicks
  • Plank
  • LBCs
  • Stargazers
  • 4 additional Mary exercises called out

Coming Home (5 mins): Modified Doomsday Clock – hold coupon overhead, do a blockee when it comes around to you

COT:  Have fun doing some workouts with interesting stories