Pick up the 6!
QIC
Time MachineAO
The Donut ShopPAX
- Deliverance
- Fixed Gear
- HEISENBERG
- Lord Of The Dance
- Phileas
- Puck
- Time Machine
- Spitvalve
Workout
Warm-o-rama-
Arm routine. imperial and hillbilly walkers. Don Quixote. Football drills- Shuffle, high knees, butt kickers and karaoke in circle formation.
Thang
8 exercises waiting for the 6 to complete 30 reps. Pax continue the move while waiting.
1. Rows 2. T-bone 3. Deadlifts 4. Table top 5. Man makers 6. Bird dog 7. Front coupon raise 8. Skill crushers. Repeat all 8!
suitcase carry switching arms at the corners.
Mary
Pickle pushers, bridged march, Superman and merkins for fun.
Stretching – downward dog to cobra, plank, old man stretches.
COT
Life is hard, people suck and we just need to deal with it. Give yourself grace, let joy in and know it’s rough out there! So control what you control. Dont sweat the rest!
Prayers to Brick!