Golden Road, Part 2

Golden Road, Part 2

QIC

Padawan

AO

Graphite

PAX

• Eliot Ness
• Fixed Gear
• Harry T. Stone
• Lord Of The Dance
• Padawan
• Webelos

Workout

Conditions: Cold and blustery with a layer of snow

Warmup

Imperial walkers (15)

Windmills (15)

Daisy Pickers (15)

Arm circles (forward, backward)

Michael Phelps (15)

Old Man Stretch

Failure to launch (10)

Thing 1: The Golden Road — Part 2

Mosey from station to station, start with 8 reps at each station — we got up to 11 (3 rotations)

4 corners of the field:

• Lion Kings (or overhead presses) with coupons
• Failure to Launch
• Diamond merkins
• No Surrenders
• Run up the hill — burpees on top, then run down the stairs

Thing 2: Doomsday Clock Variation

PAX circle up and hold plank while we do pushups in turn. 1 rep is pushup then lift right arm in the air, push up then left left arm in the air.

We got up to 20!

Mary

Adam Wests (15)

Heel taps (20)

Box Cutters (10)

Cutter Boxes (10)

Scuba Buddhas (15)

COT

Try have intentional time with your kids — you will appreciate it when they get older (and so will they)

Announcements

Feb. Dinner at Pompei, Wed. 2/25 (Abe Froman)

Feb. Lunch at Taco 76, Fri. 2/27 (Restore)

Breakthrough Family Volunteer Day, 2/28 (Ghost)

March Dinner at James Joyce, Wed. 3/11 (Old Style/Bergundy)