Choose your own adventure!
QIC
Time MachineAO
Rising SunPAX
- Dandelion
- Deliverance
- Fixed Gear
- Gazebo
- Gold
- Kipling
- Klinger
- Mumbles
- RA
- Restore
- Shiplap
- Time Machine
- Webelos
- Zima
Workout
Warm-o-rama
Arm routine while balancing on one leg. Imperial and hillbilly walkers. Don Quixote. Daisy pickers. Mountain climbers.
Thang
Ruck then reps! Choose your weight reps and order. Just keep moving!
Stay on the block or in the field for rucking.
100 reps of Squats, Merkins, swings, rows, curls and over head presses.
Ended with 40 reps of rows in cadence!
Mary
Pax choice, pickle pushers, hammers, big bois, and sky ups.
Final stretching session. Old man stretch, slow daisy pickers, Rossy, plank to cobra to downward dog, runners pose to hand up to the sky, single leg hammie stretch!
COT
Be open to letting joy find you! It’s out there. Let it in!
“Put your phone down and enjoy each others company “