Aikman legs and class
QIC
RossyAO
The CombinePAX
- Bergundy
- Brick
- Buttermaker
- Deliverance
- Fixed Gear
- Lord Of The Dance
- Malört
- Päntsdrunk
- Rossy
- Shiplap
- Silver Spoon
- Time Machine
- Webelos
Workout
Warm-o-rama
Butt kickers, High knees, Circle Burp, Rossy, old man stretch, Abe Vigodas, hip stretch
Thang
Aikman Legs
20 split jacks
20 squats
20 lunges
20 Toe squats
20 Alabama Ass kickers
20 star jumps
Alligator merkins
Bear Crawls
Deconstructed burpees
10 squats, 10 leg thrusts, 10 merkins, 10 leg thrusts, 10 overheads
From 10
Mary
back stretch
COT: discussion about class