02/09 DeepEnd

02/09 DeepEnd

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Hong Kong Phooey
• Kipling
• Kodak
• Phileas
• Time Machine

FNG

R-1

Workout

Warm-o-rama

General WU stuff,

• SSH
• Breakdancers
• Windmills
• Mtn Man Poopers
• Mtn climbers / Merlin’s

then: 5 mins AMRAP

• 10 Swings
• 10 Goblet Squats
• 10 Halos
• 10 Licker Slickers
  • Dive bomber PU into Downward Dog

 

Thang 1 : EMOM 10

• 5 Single Clean/Press
• Each Side (10 Total)

Thang 2 : 50 KB Swings

• Unbroken / Don’t put KB down.

Thang 3 : EMOM 3×4 (40/20 Work/Rest)

• start/stop KB Swings
• Goblet Squats
• Snatch

Mary – Flutter Kicks

COT – Celebrating the transition from being a parent to being a “coach”