Green Grass Grows All Around

Green Grass Grows All Around

QIC

Odenkirk

AO

The Oven

PAX

• Bronco
• Buttermaker
• Cutter
• Debs
• Harry T. Stone
• hOJOh
• Iron Sheik
• JCS
• Jumanji
• LED
• LeadPipe
• Odenkirk
• Old Style
• Styrofoam
• Truckin

Workout

Warm-o-rama

Walkers (Imperial and Hillbilly), Abe Vigodas, Grady Corns, Don Quixotes, SSHs, Mosey

Thang – Tabata, 20/20, 4 exercises x 5 rounds

Circuit 1 – 10 minutes

1. Turkish Get-Ups
2. Apollo Onos
3. Dips
4. Burpees

Run around the field

Circuit 2 – 10  minutes

1. Merkens
2. Mountain Climbers
3. Shoulder Taps
4. Peter Parkers

Wall Sit Challenge!   Lead Pipe WINNER!

Circuit 3 – 10 minutes  (Cutter, hOjOh, LED join us for a bit through COT)

1. Flutter Kicks
2. Crab Cakes
3. Box Cutters
4. LBCs

COT – We’re in the middle of the gloom – stay strong!

Thanks to hOjOh, LED, and Cutter for stopping by briefly