F3 Half Open

F3 Half Open

QIC

Bronco

AO

City Limits

PAX

• Alliance
• Bronco
• DuckSnort
• Fogger
• Ghost
• Giuliani
• JCS
• Lord Of The Dance
• Munger
• Slider
• Snork
• Total Recall
• Troll

Workout

Conditions – Warm comparatively to recent week. A dusting of freezing precipitation over night. 

Warm-o-rama – Don Qs (12), Daisy Pickers (12), Washing Machines (12), SSHs (20), Abes (10), 10 Burpees

Thang – PAX lapped around golf course completing several “holes” of F3 Open exercises including:

WMDs, Turkish Get Ups, Bonnie Blairs, Cut a Flips, Imperial Squat Walkers, 4x4s. Each exercise was finished with 10 Burpees.

Mary – timed out

Highlight: Final run to the parking included a push by Ghost that got my attention. Great finish! We can do more than we think!

COT – Groundhog Day

We did Burpees repetitively today. Like the movie we get to decide how to approach each day. It is a reminder that we have choices about we respond to our “every day”.