We laugh at the cold

We laugh at the cold

QIC

Styrofoam

AO

Wreck Center Mon

PAX

• cowboy mouth
• Dos
• Friar Tuck
• Gloop
• hOJOh
• Styrofoam

Workout

Warm-o-rama
SSH, hillbillies, goof balls, run, stretches
Thang
Moved to the OPRF parking garage

partner up.  While 1 partner runs loop around the lower level of the parking garage, the other does reps and then switches.  In aggregate, the partners tasked with 

100 burpees

100 inch worms

50 Turkish getups 

100 Carolina dry docks 

100 heels to heaven

100 imperial walkers 

100 Nolan Ryan’s 

a bitchin good time 

Mary
Embedded
COT
-15 wind chill and we’re out here. Nuff said