5k with therapy sessions

5k with therapy sessions

QIC

Papa Smurf

AO

Wreck Center Sat

PAX

• cowboy mouth
• Cutter
• Damascus
• Debs
• HEISENBERG
• Hong Kong Phooey
• JCS
• Jumanji
• Lord Of The Dance
• Papa Smurf
• Phileas
• Shiplap
• Strategery
• Time Machine
• Cowboy Mouth

Workout

Warm-o-rama
Not really 
Thang
5 k run with stops for squats and merkins 
Mary
Yep, did a circle and pax choice 
COT
New year – break a bad habit , start a new habit , sign up for Munger’s challenge , create some accountability