12/22 Hustle

12/22 Hustle

QIC

Kodak

AO

The Deep End

PAX

• Banana Bread
• Kodak
• Sheriff

Workout

WU –
General WU stuff, then:

5 mins AMRAP

• 10 Swings
• 10 Goblet Squats
• 10 Halos
• 10 Licker Slickers

Thang 1 : EMOM 10

• 5 Single Clean/Press
• Each Side (10 Total)

Thang 2 : 50 KB Swings

• Unbroken / Don’t put KB down.

Thang 3 : EMOM 4×5 (40/20 Work/Rest)

• start/stop KB Swings
• KB Single Switch Swings
• Clean/Press
  • DOWN FAST (1 step)
• Snatch (1 Round)
  • DOWN SLOW (2 steps)

COT