Three’s a company…
QIC
Public AccessAO
City LimitsPAX
- Odenkirk
- Shiplap
Workout
Warm-o-rama
Side straddle hops 15 in cadence
-Old man stretch. Rossi r, l, c
-lateral lunges 10 count x2
-Downward dog 15 count,Don Quixotes, Abe Vigodas (f, b, o, s), Hillbilly Walkers, fetal twists l, r
-Old man stretch. Rossi r, l, c
-lateral lunges 10 count x2
-Downward dog 15 count,Don Quixotes, Abe Vigodas (f, b, o, s), Hillbilly Walkers, fetal twists l, r
Thang
Mosied to the pavilion area for 60 second wall sits and 60 secs escalating planks with feet on the wall.
Mosey around the lagoon to FB field
Shuttle run style, at the nearest end zone shuttle run to each 10 yrd marker, bear crawls back from 50 yrd line . Then sets 100 LBCs, doomsday clock of 100 squats, then 100 merkins
run back to AO,
Mary
30 American hammers. Then 10 Burpees.
COT
hard to watch your kids work hard for something that doesn’t work out. All you can do is keep showing up and creating the environment that will most support them to succeed.