Cold Broga

QIC

Malört

AO

Chernobyl

PAX

Friar Tuck
LeadPipe
Silver Spoon
Streaker

Workout

Warm-o-rama
mountain
neck roll,
wrist rolls,
writs stretch both ways
cow face
knee up – move around/balance
standing knee holds, quad stretch
easy standing twist
Thang
stand, squat (challange: one leg with other leg ankle on knee), chair, warrior II std and then with twist inward, lunge kneed down, camel, bird dog, down dog, forward fold.. repeat
Mary
very short meditation
COT
Within each of us, is the seed of divinity. Each soul is divine, I bow to the divinity in all of us.