Week 1 Macro-Set : Winter
QIC
KodakAO
The Deep EndPAX
- Hong Kong Phooey
- Kipling
- Kodak
- Sheriff
- Meta
- DJ SumpPump
- Dauber
- DogHouse
Workout
WU – General WI stuff, then:
10 mins AMRAP
- 10 Swings
- 10 Goblet Squats
- 10 Halos
- 10 Licker Slickers
- Dive bomber PU into Downward Dog
Thang 1 : 8 Mins AMRAP
I Go / You Go
- 20 2H Swings
- P2 : Active Recovery
- SSH
- Mtn Climbers
- Plank Holds
- BW Squats
- Jog in Place
Thang 2 : 8 min AMRAP
I Go / You Go
- 10 2H Swings
- 5 Left
- 5 Right
- 10 Alt
Intermission
Thang 3 : 8 min AMRAP
I Go / You Go (DBL Bells)
- 5 LH Cleans
- 5 RH Cleans
- 10 Alt Cleans
Mary (brief)
COT – Had a nice moment as a parent
(Also – don’t forget your phone again and TY for Sheriff for keeping time).