Gonna Make You Sweat (Everybody Dance Now)
QIC
OdenkirkAO
The OvenPAX
- Bergundy
- Brick
- Buttermaker
- Dos
- Eliot Ness
- Malört
- Old Style
- Shingle
Workout
45 minute Tabata Workout
Warm-Up: Imperial & Hillbilly Walkers, Mountain Man Poopers, Abe Vigodas, Grady Corns, Moroccans, Don Quixotes, High Knees, Butt Kickers
Main Workout – repeat each circuit 5 times
Circuit 1 – 10 minutes (20/10)
- Burpees
- Bonnie Blairs/Lunges
- Dips
- Turkish Get Ups
Interlude: Wall Sits
Circuit 2 – 10 minutes (20/10)
- Merkens
- Bulgarian Split Squats
- Break Dancers
- Absolutions
Catch our breath . . .
Circuit 3 – 10 minutes (20/10)
- Crab Cakes
- LBCs
- Box Cutters
- American Hammers
Cool Down
- Old Man Stretches
- Rossy’s
- Downward Dog & Cobra
COT: My 1-year first Oven manniversary. Reminisced on the first time I experienced Munger being late (he was the Q), and that we played a game called Captain’s Coming. Fun with playlists and Eliot Ness always knows the lyrics!
Coffee: Tim Horton’s Apple Cinnamon Fritter with optional Salted Caramel creamer