Gonna Make You Sweat (Everybody Dance Now)

Gonna Make You Sweat (Everybody Dance Now)

QIC

Odenkirk

AO

The Oven

PAX

• Bergundy
• Brick
• Buttermaker
• Dos
• Eliot Ness
• Malört
• Old Style
• Shingle

Workout

45 minute Tabata Workout

Warm-Up: Imperial & Hillbilly Walkers, Mountain Man Poopers, Abe Vigodas, Grady Corns, Moroccans, Don Quixotes, High Knees, Butt Kickers

Main Workout – repeat each circuit 5 times

Circuit 1 – 10 minutes (20/10)

1. Burpees
2. Bonnie Blairs/Lunges
3. Dips
4. Turkish Get Ups

Interlude: Wall Sits

Circuit 2 – 10  minutes (20/10)

1. Merkens
2. Bulgarian Split Squats
3. Break Dancers
4. Absolutions

Catch our breath . . .

Circuit 3 – 10 minutes (20/10)

1. Crab Cakes
2. LBCs
3. Box Cutters
4. American Hammers

 Cool Down

• Old Man Stretches
• Rossy’s 
• Downward Dog & Cobra

COT: My 1-year first Oven manniversary.  Reminisced on the first time I experienced Munger being late (he was the Q), and that we played a game called Captain’s Coming.  Fun with playlists and Eliot Ness always knows the lyrics! 

Coffee: Tim Horton’s Apple Cinnamon Fritter with optional Salted Caramel creamer