Do Not Go Gentle Into That Good Night

Do Not Go Gentle Into That Good Night

QIC

Odenkirk

AO

The Combine

PAX

• Bergundy
• Buttermaker
• Cheatcode
• DeepSeek
• Deliverance
• Fogger
• Lord Of The Dance
• Malört
• Public Access
• Rossy
• Shiplap
• Silver Spoon
• Time Machine
• Restore

Workout

30 MINUTE TABATA for The Combine
Do Not Go Gentle Into That Good Night

 Warm-Up

• Abe Vigodas/Grady Corns/Moroccans
• Imperial Squat Walkers
• Don Quixotes
• Run around the block

Main Workout – repeat each circuit 4 times

Circuit 1 – 9 minutes (20s work, 10s rest)

1. Burpees
2. Bonnie Blairs OR Apollo Onos
3. Pickle Pushers

Run around the block OR Bear Crawl up and down the parking lot 

Circuit 2 – 9 minutes (20s work, 10s rest)

1. Calf Raises – L or R
2. Calf Raises – R or L
3. Lunges

Mary – Box Cutters and American Hammers

COT:  Rage, rage against the dying of the light.

Coffee Discussion Topic (1039) Rodney Dangerfield Recites Do Not Go Gentle Into That Good Night – YouTube